Do Acupuncture needles hurt?
Acupuncture needles are typically no larger than a strand of hair, and most people do not feel the insertion at all. Once the needle reaches its desired depth, you may experience a mild sensation—such as aching, heaviness, warmth, or tingling. This is a positive sign, indicating that the needles are working to balance the body.
What should I expect on my first visit?
Prior to your first visit, please complete and submit the new patient forms in the patient portal or arrive 15 minutes early. This will allow us more time together. Your first visit will last approximately 90 minutes. During the session, we will discuss your history, diet, lifestyle, and primary health concerns in depth. Your tongue and pulse will be examined to arrive at a Chinese medical diagnosis. Appropriate acupuncture points will be selected based on your symptoms, diagnosis, and underlying conditions. Needles will be inserted while you are lying face up, but we may occasionally need access to your back, in which case we’ll ask you to lie face down. The needles will be retained for about 25-30 minutes. After the treatment, we may recommend a Chinese herbal formula and suggest modifications to your diet and lifestyle.
What should I do before my session?
Please disclose all medications and supplements in new patient paperwork.
Wear loose and comfortable clothing. Your pants and sleeves may need to be rolled up to the knees and elbows.
Avoid coffee and other stimulants several hours before the treatment and come hydrated.
Have a meal or snack 2-3 hours before your appointment. Undergoing acupuncture on an empty stomach may cause you to feel light-headed or dizzy.
Don’t rush! Come early and plan to stay for your full session.
What should I do after my session?
Some report feeling light-headed which can be normal due to renewed and increase of energy flow. These effects are short-lasting.
Avoid coffee and other stimulants several hours after the treatment and stay hydrated.
Opt for warm cooked foods made with natural and nourishing ingredients. Do not consume excess sugar, overly processed and greasy foods.
Take it easy! Refrain from strenuous physical and mental activity remainder of the day.
How many sessions will I need?
The number of treatments required depends on each individual’s constitution, condition, and response to acupuncture. Typically, chronic issues require a longer course of treatment than acute problems. It is important for patients to adhere to the recommended plan and be mindful of their diet and lifestyle, as these factors significantly influence recovery time.
Can I receive Acupuncture if I am pregnant?
Absolutely. Pregnant women may find relief from morning sickness, anxiety, stress, sleep issues, heartburn, constipation, backaches, and headaches through acupuncture. After childbirth, acupuncture can help restore hormonal balance and alleviate pelvic and lower back pain, fatigue, and depression.
“If you’re curious about acupuncture/haven’t tried it before, I highly suggest you visit Sonal!! I was very nervous for my first appointment and Sonal was so caring and knowledgeable. I’ve been going to Renew for well over a year now and we’ve worked on everything from digestion to stress to running injuries. Each session is tailored to your needs and I’ve come to find it very relaxing.”